Monday, May 19, 2014

Summer salads

Bean salad with cilantro and avocado
1 can of small bean red or black
1/2 to 1 cup of sliced cilantro
1 bag of frozen corn
3 sliced tomatoes
1/2 cup of sliced green onion
juice of one lime 
2 sliced avocado
cook the corn according to package for about 3 minutes then drain. In a bowl, mix all ingredients and chill for 2 to 3 hours before serving

Potato salad with parsley and green onion
Wash and peel the potatoes, boil until they are tender. Marinate with chopped parsley, green onion, olive oil and salt and pepper

Swiss chard with Lima beans and caramelized onion
2 large onion sliced
1 bunch of swiss chard washed and cut into pieces
1 bag of frozen lima beans
1 cup of sliced cilantro 
3 garlic mashed
2 to 3 tablespoon of olive oil
salt and pepper

Fry the sliced onion with vegetable oil until they are caramelized. Remove half of the onion and set aside. In the same pan, saute the swiss chard for about 5 minutes then add the Lima beans for another 5 to 10 minutes. Meanwhile, fry the mashed garlic with oil for 1 minutes then add the sliced cilantro and saute for another minute. Add the cilantro and garlic to the swiss chard and lima beans and let it saute for another minutes, add salt and pepper with olive oil. Serve the salad and decorate with caramelized onion and sprinkle of olive oil.


  1. the salads look so lovely thank you for inspiration...

  2. I am a big salad consumer, so these recipes are very welcome!

  3. The recipes looks delicious.

  4. These look wonderful, love salads x

  5. All look great and are perfect for the heatwave in England at the moment!
    Stop by sometime, Sarah x

  6. All of these look and sound great. I like to make light salads for the summer!

  7. Wow,that looks so yummy
    Keep intouch

  8. Mmmmmm looks so healthy and delicious! :) xoxo
    btw, I am following you.

  9. So yummy! thanks for the visit, we can follow each other. following now on gfc. Hope you follow back.

  10. These look delicious! Thanks for sharing the recipes.

    Keisha xo

  11. looks delicious! would you like to follow each other via gfc, facebook, and bloglovin? or instagram too? let me know.

    keep in touch!



  12. Oh I do love a good summer salad and these look really tasty :-D

  13. this look mega tasty!! and i've already been following you :) follow back?

  14. You have a great blog!! :)Well I was wondering if we could follow each other via gfc? visit my blog and let me know if you ara my new follow and I will follow back right away!! :)☛: PINKIELICIUS
    ★ ♛✩ ❀ ✿ ❤ ♡ ❤ ♡ ❤♥

  15. All of them looks GREAT! specially the like mexican one.
    Lovely blog!

  16. Yummy ! Thats look so good :)


  17. I love salads! I love avocado - the pictures are really nice and I feel like eating this salad right now - I have to go to the supermarket to get some ingredients! Very nice blog!

  18. The salads all looks delicious ! YUM ! Thanks for sharing the recipes.

  19. Wow it looks so yummy *.*
    Your blog is awesome, would you like to follow each other on GFC and IG? :) Just let me know :)

  20. delectable, I can't resist salads too !!
    Thanks so much for ur comment on my blog ! If you want we can follow each other on GFC ,Bloglovin/Facebook..Let me know !


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